Personal bests
Marathon
3:58:49
2011 · 9:07 /mi
Half Marathon
1:48:10
2015 · 8:15 /mi
10K
49:04
2009 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:48:10
November 14, 2015
- Place
- 1100
- Pace
- 8:15 /mi
- 2013 Anthem Richmond Marathon4:02:33
November 16, 2013
- Place
- 1827
- Pace
- 9:15 /mi
- 2011 SunTrust Richmond Marathon3:58:49
November 12, 2011
- Place
- 1278
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon1:49:33
November 13, 2010
- Place
- 965
- Pace
- 8:21 /mi
- 10K49:04
March 28, 2009
- Place
- 2424
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1100 | 1:48:10 | 8:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1827 | 4:02:33 | 9:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1278 | 3:58:49 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 965 | 1:49:33 | 8:21 /mi |
| Mar 28, 2009 | 10K | 2424 | 49:04 | 7:54 /mi |