Personal bests
Marathon
4:02:13
2020 · 9:14 /mi
Half Marathon
1:58:24
2022 · 9:02 /mi
10K
50:51
2020 · 8:11 /mi
8K
36:21
2021 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:42
April 22, 2023
- Place
- 3538
- Pace
- 9:27 /mi
- 2022 CarMax Richmond Half Marathon1:58:24
November 12, 2022
- Place
- 1477
- Pace
- 9:02 /mi
- 2021 Allianz Partners 8K36:21
November 13, 2021
- Place
- 104
- Pace
- 7:19 /mi
- 2020 Richmond Marathon4:02:13
November 14, 2020
- Place
- 273
- Pace
- 9:14 /mi
- 10K50:51
September 26, 2020
- Place
- 209
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3538 | 58:42 | 9:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1477 | 1:58:24 | 9:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 104 | 36:21 | 7:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 273 | 4:02:13 | 9:14 /mi |
| Sep 26, 2020 | 10K | 209 | 50:51 | 8:11 /mi |