Personal bests
Marathon
4:29:19
2005 · 10:16 /mi
8K
54:25
2025 · 10:57 /mi
Race history
- 2025 VCU Health Richmond 8k54:25
November 15, 2025
- Place
- 1772
- Pace
- 10:57 /mi
- 2005 SunTrust Richmond Marathon4:29:19
November 12, 2005
- Place
- 2200
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1772 | 54:25 | 10:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2200 | 4:29:19 | 10:16 /mi |