Personal bests
10K
1:01:28
2004 · 9:54 /mi
8K
48:08
2003 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:08
November 12, 2011
- Place
- 1635
- Pace
- 10:17 /mi
- 2010 HCA Va 8k49:20
November 13, 2010
- Place
- 1493
- Pace
- 9:55 /mi
- 2009 HCA Va 8k48:53
November 14, 2009
- Place
- 1344
- Pace
- 9:50 /mi
- 10K1:06:37
April 1, 2006
- Place
- 7753
- Pace
- 10:43 /mi
- 10K1:04:11
April 9, 2005
- Place
- 6680
- Pace
- 10:20 /mi
- 2004 NTELOS 8K48:45
November 13, 2004
- Place
- 1789
- Pace
- 9:48 /mi
- 10K1:01:28
March 27, 2004
- Place
- 4915
- Pace
- 9:54 /mi
- 2003 NTELOS 8K48:08
November 15, 2003
- Place
- 1919
- Pace
- 9:41 /mi
- 10K1:08:43
March 29, 2003
- Place
- 4505
- Pace
- 11:04 /mi
- 10K1:28:10
March 31, 2001
- Place
- 3553
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1635 | 51:08 | 10:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1493 | 49:20 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1344 | 48:53 | 9:50 /mi |
| Apr 1, 2006 | 10K | 7753 | 1:06:37 | 10:43 /mi |
| Apr 9, 2005 | 10K | 6680 | 1:04:11 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1789 | 48:45 | 9:48 /mi |
| Mar 27, 2004 | 10K | 4915 | 1:01:28 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1919 | 48:08 | 9:41 /mi |
| Mar 29, 2003 | 10K | 4505 | 1:08:43 | 11:04 /mi |
| Mar 31, 2001 | 10K | 3553 | 1:28:10 | 14:11 /mi |