Personal bests
10K
48:01
2002 · 7:44 /mi
8K
38:17
2001 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:07
March 27, 2010
- Place
- 7337
- Pace
- 9:02 /mi
- 10K49:37
March 29, 2003
- Place
- 905
- Pace
- 7:59 /mi
- 10K48:01
April 13, 2002
- Place
- 804
- Pace
- 7:44 /mi
- 2001 NTELOS 8K38:17
November 10, 2001
- Place
- 479
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7337 | 56:07 | 9:02 /mi |
| Mar 29, 2003 | 10K | 905 | 49:37 | 7:59 /mi |
| Apr 13, 2002 | 10K | 804 | 48:01 | 7:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 479 | 38:17 | 7:42 /mi |