The Vault

Personal bests

10K

56:29

2004 · 9:05 /mi

10K2 finishes · best 56:29 in 2004 · latest 56:49 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4158	56:49	9:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3295	56:29	9:05 /mi