Personal bests
Marathon
5:36:57
2008 · 12:51 /mi
10K
1:05:26
2011 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:26
April 2, 2011
- Place
- 14637
- Pace
- 10:32 /mi
- 2008 SunTrust Richmond Marathon5:36:57
November 15, 2008
- Place
- 2713
- Pace
- 12:51 /mi
- 2007 SunTrust Richmond Marathon5:38:56
November 10, 2007
- Place
- 3438
- Pace
- 12:56 /mi
- 10K1:09:09
March 31, 2007
- Place
- 11426
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14637 | 1:05:26 | 10:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2713 | 5:36:57 | 12:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3438 | 5:38:56 | 12:56 /mi |
| Mar 31, 2007 | 10K | 11426 | 1:09:09 | 11:08 /mi |