Personal bests
10K
1:30:56
2023 · 14:38 /mi
8K
1:16:30
2023 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:51:29
November 15, 2025
- Place
- 3802
- Pace
- 22:26 /mi
- 2024 VCU Health Richmond 8k1:23:10
November 16, 2024
- Place
- 3370
- Pace
- 16:44 /mi
- 10K1:37:53
April 20, 2024
- Place
- 13598
- Pace
- 15:45 /mi
- 2023 VCU Health Richmond 8k1:16:30
November 11, 2023
- Place
- 2632
- Pace
- 15:23 /mi
- 10K1:30:56
April 22, 2023
- Place
- 10343
- Pace
- 14:38 /mi
- 10K1:36:02
April 23, 2022
- Place
- 9305
- Pace
- 15:27 /mi
- 10K1:42:34
April 13, 2019
- Place
- 16286
- Pace
- 16:30 /mi
- 10K1:32:53
April 14, 2018
- Place
- 14993
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3802 | 1:51:29 | 22:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3370 | 1:23:10 | 16:44 /mi |
| Apr 20, 2024 | 10K | 13598 | 1:37:53 | 15:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2632 | 1:16:30 | 15:23 /mi |
| Apr 22, 2023 | 10K | 10343 | 1:30:56 | 14:38 /mi |
| Apr 23, 2022 | 10K | 9305 | 1:36:02 | 15:27 /mi |
| Apr 13, 2019 | 10K | 16286 | 1:42:34 | 16:30 /mi |
| Apr 14, 2018 | 10K | 14993 | 1:32:53 | 14:57 /mi |