Personal bests
Half Marathon
2:23:02
2008 · 10:55 /mi
10K
52:35
2012 · 8:28 /mi
8K
43:26
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:02:08
November 10, 2012
- Place
- 2550
- Pace
- 12:30 /mi
- 10K52:35
March 31, 2012
- Place
- 5168
- Pace
- 8:28 /mi
- 2010 HCA Va 8k49:15
November 13, 2010
- Place
- 1486
- Pace
- 9:54 /mi
- 2008 McDonalds Half Marathon2:23:02
November 15, 2008
- Place
- 2438
- Pace
- 10:55 /mi
- 10K1:12:07
April 5, 2008
- Place
- 14130
- Pace
- 11:36 /mi
- 2003 NTELOS 8K43:26
November 15, 2003
- Place
- 1488
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2550 | 1:02:08 | 12:30 /mi |
| Mar 31, 2012 | 10K | 5168 | 52:35 | 8:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1486 | 49:15 | 9:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2438 | 2:23:02 | 10:55 /mi |
| Apr 5, 2008 | 10K | 14130 | 1:12:07 | 11:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1488 | 43:26 | 8:44 /mi |