Personal bests
10K
58:42
2011 · 9:27 /mi
8K
1:07:52
2023 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:15
April 20, 2024
- Place
- 10117
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k1:07:52
November 11, 2023
- Place
- 2343
- Pace
- 13:39 /mi
- 10K1:10:30
April 14, 2018
- Place
- 9188
- Pace
- 11:21 /mi
- 10K58:42
April 2, 2011
- Place
- 9504
- Pace
- 9:27 /mi
- 10K1:37:10
March 29, 2003
- Place
- 6738
- Pace
- 15:38 /mi
- 10K1:24:49
April 13, 2002
- Place
- 4717
- Pace
- 13:39 /mi