Personal bests
10K
1:31:42
2013 · 14:45 /mi
8K
56:37
2017 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:40
June 3, 2021
- Place
- 3946
- Pace
- 19:16 /mi
- 2020 Allianz Partners 8K1:25:05
November 14, 2020
- Place
- 681
- Pace
- 17:07 /mi
- 10K1:45:47
April 13, 2019
- Place
- 16760
- Pace
- 17:01 /mi
- 2018 VCU Health 8K1:10:41
November 10, 2018
- Place
- 2240
- Pace
- 14:13 /mi
- 2017 VCU Health 8K56:37
November 11, 2017
- Place
- 1383
- Pace
- 11:23 /mi
- 10K1:36:40
March 28, 2015
- Place
- 20814
- Pace
- 15:33 /mi
- 2014 HCA Va 8k1:13:56
November 15, 2014
- Place
- 2665
- Pace
- 14:52 /mi
- 2013 HCA Va 8k1:08:18
November 16, 2013
- Place
- 2685
- Pace
- 13:44 /mi
- 10K1:31:42
April 13, 2013
- Place
- 23647
- Pace
- 14:45 /mi
- 10K3:29:15
March 28, 2009
- Place
- 25908
- Pace
- 33:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3946 | 1:59:40 | 19:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 681 | 1:25:05 | 17:07 /mi |
| Apr 13, 2019 | 10K | 16760 | 1:45:47 | 17:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2240 | 1:10:41 | 14:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1383 | 56:37 | 11:23 /mi |
| Mar 28, 2015 | 10K | 20814 | 1:36:40 | 15:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2665 | 1:13:56 | 14:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2685 | 1:08:18 | 13:44 /mi |
| Apr 13, 2013 | 10K | 23647 | 1:31:42 | 14:45 /mi |
| Mar 28, 2009 | 10K | 25908 | 3:29:15 | 33:41 /mi |