Personal bests
5 Mile
40:32
1999 · 8:06 /mi
8K
40:50
2000 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:25
November 13, 2010
- Place
- 2329
- Pace
- 11:33 /mi
- 2009 HCA Va 8k54:51
November 14, 2009
- Place
- 1937
- Pace
- 11:02 /mi
- 2008 NTELOS 8K52:54
November 15, 2008
- Place
- 1768
- Pace
- 10:39 /mi
- 2007 NTELOS 8k49:27
November 10, 2007
- Place
- 1947
- Pace
- 9:57 /mi
- 2006 NTELOS 8K54:15
November 11, 2006
- Place
- 2934
- Pace
- 10:55 /mi
- 2005 NTELOS 8K46:53
November 12, 2005
- Place
- 1898
- Pace
- 9:26 /mi
- 2004 NTELOS 8K44:27
November 13, 2004
- Place
- 1167
- Pace
- 8:57 /mi
- 2003 NTELOS 8K42:50
November 15, 2003
- Place
- 1094
- Pace
- 8:37 /mi
- 2002 NTELOS 8K42:36
November 9, 2002
- Place
- 910
- Pace
- 8:34 /mi
- 2001 NTELOS 8K42:24
November 10, 2001
- Place
- 1033
- Pace
- 8:32 /mi
- 2000 NTELOS 8K40:50
November 18, 2000
- Place
- 685
- Pace
- 8:13 /mi
- 1999 Coca-Cola 5 Miler40:32
November 13, 1999
- Place
- 603
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2329 | 57:25 | 11:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1937 | 54:51 | 11:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1768 | 52:54 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1947 | 49:27 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2934 | 54:15 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1898 | 46:53 | 9:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1167 | 44:27 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1094 | 42:50 | 8:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 910 | 42:36 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1033 | 42:24 | 8:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 685 | 40:50 | 8:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 603 | 40:32 | 8:06 /mi |