Personal bests
10K
48:44
2014 · 7:51 /mi
8K
47:23
2012 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:58
April 13, 2019
- Place
- 1333
- Pace
- 7:53 /mi
- 10K52:15
March 28, 2015
- Place
- 3278
- Pace
- 8:25 /mi
- 10K48:44
March 29, 2014
- Place
- 1988
- Pace
- 7:51 /mi
- 2012 HCA VA 8k47:23
November 10, 2012
- Place
- 1086
- Pace
- 9:32 /mi
- 10K1:08:18
March 31, 2012
- Place
- 16660
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1333 | 48:58 | 7:53 /mi |
| Mar 28, 2015 | 10K | 3278 | 52:15 | 8:25 /mi |
| Mar 29, 2014 | 10K | 1988 | 48:44 | 7:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1086 | 47:23 | 9:32 /mi |
| Mar 31, 2012 | 10K | 16660 | 1:08:18 | 11:00 /mi |