Personal bests
Marathon
3:06:41
2025 · 7:07 /mi
Half Marathon
1:25:58
2024 · 6:33 /mi
10K
42:35
2020 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:06:41
November 15, 2025
- Place
- 288
- Pace
- 7:07 /mi
- 2024 CarMax Richmond Half Marathon1:25:58
November 16, 2024
- Place
- 173
- Pace
- 6:33 /mi
- 10K42:35
September 26, 2020
- Place
- 26
- Pace
- 6:51 /mi
- 10K46:08
April 13, 2019
- Place
- 766
- Pace
- 7:25 /mi
- 2018 Markel Richmond Half Marathon1:41:02
November 10, 2018
- Place
- 601
- Pace
- 7:42 /mi
- 10K45:16
April 14, 2018
- Place
- 568
- Pace
- 7:17 /mi
- 10K47:33
April 1, 2017
- Place
- 1203
- Pace
- 7:39 /mi
- 10K52:29
April 9, 2016
- Place
- 3020
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 288 | 3:06:41 | 7:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 173 | 1:25:58 | 6:33 /mi |
| Sep 26, 2020 | 10K | 26 | 42:35 | 6:51 /mi |
| Apr 13, 2019 | 10K | 766 | 46:08 | 7:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 601 | 1:41:02 | 7:42 /mi |
| Apr 14, 2018 | 10K | 568 | 45:16 | 7:17 /mi |
| Apr 1, 2017 | 10K | 1203 | 47:33 | 7:39 /mi |
| Apr 9, 2016 | 10K | 3020 | 52:29 | 8:27 /mi |