Personal bests
Marathon
4:28:19
2013 · 10:14 /mi
10K
53:21
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:28:19
November 16, 2013
- Place
- 2605
- Pace
- 10:14 /mi
- 10K56:04
April 2, 2011
- Place
- 7406
- Pace
- 9:01 /mi
- 2009 SunTrust Richmond Marathon4:44:18
November 14, 2009
- Place
- 2785
- Pace
- 10:51 /mi
- 10K53:21
March 28, 2009
- Place
- 4712
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2605 | 4:28:19 | 10:14 /mi |
| Apr 2, 2011 | 10K | 7406 | 56:04 | 9:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2785 | 4:44:18 | 10:51 /mi |
| Mar 28, 2009 | 10K | 4712 | 53:21 | 8:35 /mi |