Personal bests
8K
1:00:30
2025 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:30
November 15, 2025
- Place
- 2340
- Pace
- 12:10 /mi
- 2024 VCU Health Richmond 8k1:03:02
November 16, 2024
- Place
- 2502
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2340 | 1:00:30 | 12:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2502 | 1:03:02 | 12:41 /mi |