AMY ALMQUIST

30 races in the archive

Personal bests

Half Marathon

1:43:35

2015 · 7:54 /mi

10K

47:35

2015 · 7:39 /mi

8K

46:42

2009 · 9:24 /mi

Progression

Half Marathon13 finishes · best 1:43:35 in 2015 · latest 1:56:32 in 2023
1:48:201:56:4020112012201320142015201620172018201920202021202220232011 2011 McDonald's Half Marathon — 1:58:272012 2012 American Family Fitness Half Marathon — 1:49:282013 2013 American Family Fitness Half Marathon — 1:45:272014 2014 American Family Fitness Half Marathon — 1:43:392015 2015 American Family Fitness Half Marathon — 1:43:351:43:352016 2016 American Family Fitness Half Marathon — 1:44:142017 2017 Markel Richmond Half Marathon — 1:49:102018 2018 Markel Richmond Half Marathon — 1:50:262019 2019 Markel Richmond Half Marathon — 1:47:392020 2020 Richmond Half Marathon — 1:55:312021 2021 Carmax Richmond Half Marathon — 1:53:172022 2022 CarMax Richmond Half Marathon — 1:53:242023 2023 CarMax Richmond Half Marathon — 1:56:32

Lower on the chart is faster — a line falling to the right means improvement.

10K14 finishes · best 47:35 in 2015 · latest 52:00.6 in 2024
50:0058:20200820112012201320142015201620172018201920212022202320242008 10K — 59:422011 10K — 55:062012 10K — 51:442013 10K — 49:172014 10K — 49:212015 10K — 47:3547:352016 10K — 47:562017 10K — 49:002018 10K — 50:482019 10K — 50:542021 10K — 53:522022 10K — 51:302023 10K — 52:162024 10K — 52:00.6

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 46:42 in 2009 — their most recent
46:4047:0047:20200720092007 2007 NTELOS 8k — 47:182009 2009 HCA Va 8k — 46:4246:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 12 editions shown
8:008:208:409:00Start–10K10K–Finish2023 · Start to 10K · 9:03 /mi2023 · 10K to Finish · 8:45 /mi20232022 · Start to 10K · 8:37 /mi2022 · 10K to Finish · 8:41 /mi20222021 · Start to 10K · 8:45 /mi2021 · 10K to Finish · 8:32 /mi20212019 · Start to 10K · 8:20 /mi2019 · 10K to Finish · 8:06 /mi20192018 · Start to 10K · 8:28 /mi2018 · 10K to Finish · 8:24 /mi20182017 · Start to 10K · 8:32 /mi2017 · 10K to Finish · 8:09 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
8:008:208:409:00Start–5K5K–Finish2024 · Start to 5K · 8:35 /mi2024 · 5K to Finish · 8:09 /mi20242023 · Start to 5K · 8:31 /mi2023 · 5K to Finish · 8:18 /mi20232022 · Start to 5K · 8:21 /mi2022 · 5K to Finish · 8:13 /mi20222021 · Start to 5K · 8:56 /mi2021 · 5K to Finish · 8:24 /mi20212019 · Start to 5K · 8:19 /mi2019 · 5K to Finish · 8:04 /mi20192018 · Start to 5K · 8:18 /mi2018 · 5K to Finish · 8:03 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history