Personal bests
Marathon
6:17:48
2012 · 14:25 /mi
10K
58:22
2008 · 9:24 /mi
8K
46:39
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:28
September 26, 2020
- Place
- 2157
- Pace
- 16:58 /mi
- 10K1:03:48
March 29, 2014
- Place
- 11072
- Pace
- 10:16 /mi
- 2012 Anthem Richmond Marathon6:17:48
November 10, 2012
- Place
- 4619
- Pace
- 14:25 /mi
- 2011 SunTrust Richmond Marathon6:53:33
November 12, 2011
- Place
- 3788
- Pace
- 15:46 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9607
- Pace
- 9:47 /mi
- 10K58:22
April 5, 2008
- Place
- 7302
- Pace
- 9:24 /mi
- 2007 NTELOS 8k46:39
November 10, 2007
- Place
- 1617
- Pace
- 9:23 /mi
- 10K59:06
March 31, 2007
- Place
- 7037
- Pace
- 9:31 /mi
- 10K1:18:20
April 1, 2006
- Place
- 10662
- Pace
- 12:36 /mi
- 10K1:16:07
April 9, 2005
- Place
- 8953
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2157 | 1:45:28 | 16:58 /mi |
| Mar 29, 2014 | 10K | 11072 | 1:03:48 | 10:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4619 | 6:17:48 | 14:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3788 | 6:53:33 | 15:46 /mi |
| Mar 28, 2009 | 10K | 9607 | 1:00:50 | 9:47 /mi |
| Apr 5, 2008 | 10K | 7302 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1617 | 46:39 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7037 | 59:06 | 9:31 /mi |
| Apr 1, 2006 | 10K | 10662 | 1:18:20 | 12:36 /mi |
| Apr 9, 2005 | 10K | 8953 | 1:16:07 | 12:15 /mi |