Personal bests
10K
45:41
2010 · 7:21 /mi
8K
37:35
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:31:00
November 13, 2021
- Place
- 2023
- Pace
- 18:18 /mi
- 10K1:44:44
April 14, 2018
- Place
- 17190
- Pace
- 16:51 /mi
- 10K55:36
April 9, 2016
- Place
- 4472
- Pace
- 8:57 /mi
- 10K50:13
March 28, 2015
- Place
- 2417
- Pace
- 8:05 /mi
- 10K49:20
March 29, 2014
- Place
- 2241
- Pace
- 7:56 /mi
- 10K47:37
March 31, 2012
- Place
- 2304
- Pace
- 7:40 /mi
- 10K46:50
April 2, 2011
- Place
- 1750
- Pace
- 7:32 /mi
- 10K45:41
March 27, 2010
- Place
- 1350
- Pace
- 7:21 /mi
- 2007 NTELOS 8k37:35
November 10, 2007
- Place
- 469
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2023 | 1:31:00 | 18:18 /mi |
| Apr 14, 2018 | 10K | 17190 | 1:44:44 | 16:51 /mi |
| Apr 9, 2016 | 10K | 4472 | 55:36 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2417 | 50:13 | 8:05 /mi |
| Mar 29, 2014 | 10K | 2241 | 49:20 | 7:56 /mi |
| Mar 31, 2012 | 10K | 2304 | 47:37 | 7:40 /mi |
| Apr 2, 2011 | 10K | 1750 | 46:50 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1350 | 45:41 | 7:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 469 | 37:35 | 7:34 /mi |