Personal bests
10K
44:34
2004 · 7:10 /mi
8K
33:51
2004 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K33:51
November 13, 2004
- Place
- 173
- Pace
- 6:49 /mi
- 10K44:34
March 27, 2004
- Place
- 458
- Pace
- 7:10 /mi
- 10K47:01
March 29, 2003
- Place
- 529
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 173 | 33:51 | 6:49 /mi |
| Mar 27, 2004 | 10K | 458 | 44:34 | 7:10 /mi |
| Mar 29, 2003 | 10K | 529 | 47:01 | 7:34 /mi |