Personal bests
Marathon
4:33:31
2015 · 10:26 /mi
10K
1:00:47
2012 · 9:47 /mi
8K
53:21
2009 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K2:15:28
November 11, 2017
- Place
- 2683
- Pace
- 27:15 /mi
- 2015 Anthem Richmond Marathon4:33:31
November 14, 2015
- Place
- 2567
- Pace
- 10:26 /mi
- 2013 Anthem Richmond Marathon4:35:23
November 16, 2013
- Place
- 2818
- Pace
- 10:30 /mi
- 10K1:06:34
April 13, 2013
- Place
- 14049
- Pace
- 10:43 /mi
- 10K1:00:47
March 31, 2012
- Place
- 11443
- Pace
- 9:47 /mi
- 2009 HCA Va 8k53:21
November 14, 2009
- Place
- 1874
- Pace
- 10:44 /mi
- 10K1:04:45
April 5, 2008
- Place
- 10984
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2683 | 2:15:28 | 27:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2567 | 4:33:31 | 10:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2818 | 4:35:23 | 10:30 /mi |
| Apr 13, 2013 | 10K | 14049 | 1:06:34 | 10:43 /mi |
| Mar 31, 2012 | 10K | 11443 | 1:00:47 | 9:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1874 | 53:21 | 10:44 /mi |
| Apr 5, 2008 | 10K | 10984 | 1:04:45 | 10:25 /mi |