Personal bests
Marathon
3:58:28
2007 · 9:06 /mi
Half Marathon
1:42:52
2009 · 7:51 /mi
10K
44:28
2007 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:19:08
November 13, 2010
- Place
- 1925
- Pace
- 9:53 /mi
- 10K50:35
March 27, 2010
- Place
- 3679
- Pace
- 8:08 /mi
- 2009 McDonalds Half Marathon1:42:52
November 14, 2009
- Place
- 396
- Pace
- 7:51 /mi
- 2008 McDonalds Half Marathon1:47:01
November 15, 2008
- Place
- 357
- Pace
- 8:10 /mi
- 2007 SunTrust Richmond Marathon3:58:28
November 10, 2007
- Place
- 1447
- Pace
- 9:06 /mi
- 10K44:28
March 31, 2007
- Place
- 718
- Pace
- 7:09 /mi
- 10K51:46
April 1, 2006
- Place
- 2148
- Pace
- 8:20 /mi
- 10K1:03:01
April 9, 2005
- Place
- 6336
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1925 | 4:19:08 | 9:53 /mi |
| Mar 27, 2010 | 10K | 3679 | 50:35 | 8:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 396 | 1:42:52 | 7:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 357 | 1:47:01 | 8:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1447 | 3:58:28 | 9:06 /mi |
| Mar 31, 2007 | 10K | 718 | 44:28 | 7:09 /mi |
| Apr 1, 2006 | 10K | 2148 | 51:46 | 8:20 /mi |
| Apr 9, 2005 | 10K | 6336 | 1:03:01 | 10:08 /mi |