Personal bests
Half Marathon
1:55:46
2019 · 8:50 /mi
10K
52:07
2023 · 8:23 /mi
8K
43:09
2018 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:07
April 22, 2023
- Place
- 1632
- Pace
- 8:23 /mi
- 2019 Markel Richmond Half Marathon1:55:46
November 16, 2019
- Place
- 2640
- Pace
- 8:50 /mi
- 10K55:14
April 13, 2019
- Place
- 3335
- Pace
- 8:53 /mi
- 2018 VCU Health 8K43:09
November 10, 2018
- Place
- 585
- Pace
- 8:41 /mi
- 10K1:02:48
April 14, 2018
- Place
- 6105
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1632 | 52:07 | 8:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2640 | 1:55:46 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3335 | 55:14 | 8:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 585 | 43:09 | 8:41 /mi |
| Apr 14, 2018 | 10K | 6105 | 1:02:48 | 10:06 /mi |