The Vault

Personal bests

10K

46:50

2006 · 7:32 /mi

10K3 finishes · best 46:50 in 2006 · latest 51:42 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3304	51:42	8:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	842	46:50	7:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1922	50:24	8:07 /mi