The Vault

Personal bests

10K

50:30

2009 · 8:08 /mi

10K6 finishes · best 50:30 in 2009 · latest 1:00:48 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9078	1:00:48	9:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3117	50:30	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3282	51:38	8:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6491	58:09	9:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7129	1:05:55	10:36 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3845	58:09	9:22 /mi