Personal bests
10K
1:05:56
2011 · 10:37 /mi
8K
1:06:20
2003 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:56
April 2, 2011
- Place
- 14976
- Pace
- 10:37 /mi
- 10K1:18:46
March 27, 2010
- Place
- 19856
- Pace
- 12:41 /mi
- 10K1:22:09
March 27, 2004
- Place
- 8623
- Pace
- 13:13 /mi
- 2003 NTELOS 8K1:06:20
November 15, 2003
- Place
- 2939
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14976 | 1:05:56 | 10:37 /mi |
| Mar 27, 2010 | 10K | 19856 | 1:18:46 | 12:41 /mi |
| Mar 27, 2004 | 10K | 8623 | 1:22:09 | 13:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2939 | 1:06:20 | 13:21 /mi |