Personal bests
8K
56:05
2023 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:50
November 15, 2025
- Place
- 2033
- Pace
- 11:26 /mi
- 2023 VCU Health Richmond 8k56:05
November 11, 2023
- Place
- 1714
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2033 | 56:50 | 11:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1714 | 56:05 | 11:17 /mi |