Personal bests
10K
1:04:31
2018 · 10:23 /mi
8K
49:34
2018 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:39
April 13, 2019
- Place
- 7451
- Pace
- 10:24 /mi
- 2018 VCU Health 8K49:34
November 10, 2018
- Place
- 1291
- Pace
- 9:58 /mi
- 10K1:04:31
April 14, 2018
- Place
- 6861
- Pace
- 10:23 /mi
- 10K1:05:32
April 9, 2016
- Place
- 9909
- Pace
- 10:33 /mi
- 2015 HCA Va 8k49:39
November 14, 2015
- Place
- 1012
- Pace
- 9:59 /mi
- 10K1:05:53
March 28, 2015
- Place
- 11390
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7451 | 1:04:39 | 10:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1291 | 49:34 | 9:58 /mi |
| Apr 14, 2018 | 10K | 6861 | 1:04:31 | 10:23 /mi |
| Apr 9, 2016 | 10K | 9909 | 1:05:32 | 10:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1012 | 49:39 | 9:59 /mi |
| Mar 28, 2015 | 10K | 11390 | 1:05:53 | 10:36 /mi |