Personal bests
Half Marathon
1:45:57
2010 · 8:05 /mi
10K
47:07
2012 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:30
November 12, 2016
- Place
- 1866
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon1:51:13
November 14, 2015
- Place
- 1490
- Pace
- 8:29 /mi
- 10K50:05
March 28, 2015
- Place
- 2369
- Pace
- 8:04 /mi
- 10K50:26
March 29, 2014
- Place
- 2753
- Pace
- 8:07 /mi
- 10K47:07
March 31, 2012
- Place
- 2051
- Pace
- 7:35 /mi
- 2010 McDonalds Half Marathon1:45:57
November 13, 2010
- Place
- 687
- Pace
- 8:05 /mi
- 10K49:52
March 31, 2007
- Place
- 2323
- Pace
- 8:02 /mi
- 10K51:20
April 1, 2006
- Place
- 1997
- Pace
- 8:16 /mi
- 10K51:10
April 13, 2002
- Place
- 1325
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1866 | 1:57:30 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1490 | 1:51:13 | 8:29 /mi |
| Mar 28, 2015 | 10K | 2369 | 50:05 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2753 | 50:26 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2051 | 47:07 | 7:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 687 | 1:45:57 | 8:05 /mi |
| Mar 31, 2007 | 10K | 2323 | 49:52 | 8:02 /mi |
| Apr 1, 2006 | 10K | 1997 | 51:20 | 8:16 /mi |
| Apr 13, 2002 | 10K | 1325 | 51:10 | 8:14 /mi |