Personal bests
Half Marathon
2:26:56
2012 · 11:13 /mi
10K
1:01:41
2015 · 9:56 /mi
8K
48:16
2014 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k58:53
November 12, 2022
- Place
- 1468
- Pace
- 11:51 /mi
- 10K1:25:53
April 23, 2022
- Place
- 8300
- Pace
- 13:49 /mi
- 2017 VCU Health 8K53:29
November 11, 2017
- Place
- 1265
- Pace
- 10:46 /mi
- 10K1:04:37
April 1, 2017
- Place
- 8312
- Pace
- 10:24 /mi
- 2016 VCU Health 8k50:22
November 12, 2016
- Place
- 1034
- Pace
- 10:08 /mi
- 10K1:03:35
April 9, 2016
- Place
- 8998
- Pace
- 10:14 /mi
- 2015 HCA Va 8k49:50
November 14, 2015
- Place
- 1035
- Pace
- 10:01 /mi
- 10K1:01:41
March 28, 2015
- Place
- 9038
- Pace
- 9:56 /mi
- 2014 HCA Va 8k48:16
November 15, 2014
- Place
- 1020
- Pace
- 9:43 /mi
- 10K1:04:35
March 29, 2014
- Place
- 11576
- Pace
- 10:24 /mi
- 10K1:06:08
April 13, 2013
- Place
- 13793
- Pace
- 10:39 /mi
- 2012 American Family Fitness Half Marathon2:26:56
November 10, 2012
- Place
- 5255
- Pace
- 11:13 /mi
- 10K1:07:02
March 31, 2012
- Place
- 15890
- Pace
- 10:47 /mi
- 2011 HCA VA 8k53:37
November 12, 2011
- Place
- 1958
- Pace
- 10:47 /mi
- 10K1:15:32
April 2, 2011
- Place
- 20047
- Pace
- 12:09 /mi
- 10K1:16:07
March 27, 2010
- Place
- 19001
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1468 | 58:53 | 11:51 /mi |
| Apr 23, 2022 | 10K | 8300 | 1:25:53 | 13:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1265 | 53:29 | 10:46 /mi |
| Apr 1, 2017 | 10K | 8312 | 1:04:37 | 10:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1034 | 50:22 | 10:08 /mi |
| Apr 9, 2016 | 10K | 8998 | 1:03:35 | 10:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1035 | 49:50 | 10:01 /mi |
| Mar 28, 2015 | 10K | 9038 | 1:01:41 | 9:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1020 | 48:16 | 9:43 /mi |
| Mar 29, 2014 | 10K | 11576 | 1:04:35 | 10:24 /mi |
| Apr 13, 2013 | 10K | 13793 | 1:06:08 | 10:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5255 | 2:26:56 | 11:13 /mi |
| Mar 31, 2012 | 10K | 15890 | 1:07:02 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1958 | 53:37 | 10:47 /mi |
| Apr 2, 2011 | 10K | 20047 | 1:15:32 | 12:09 /mi |
| Mar 27, 2010 | 10K | 19001 | 1:16:07 | 12:15 /mi |