Personal bests
Marathon
5:07:03
2015 · 11:43 /mi
Half Marathon
2:38:35
2009 · 12:06 /mi
10K
57:08
2016 · 9:12 /mi
8K
51:20
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:46
April 1, 2017
- Place
- 7953
- Pace
- 10:16 /mi
- 10K57:08
April 9, 2016
- Place
- 5305
- Pace
- 9:12 /mi
- 2015 Anthem Richmond Marathon5:07:03
November 14, 2015
- Place
- 3460
- Pace
- 11:43 /mi
- 10K58:19
March 29, 2014
- Place
- 7310
- Pace
- 9:23 /mi
- 10K1:08:42
April 13, 2013
- Place
- 15345
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:42:17
November 10, 2012
- Place
- 6071
- Pace
- 12:23 /mi
- 10K1:07:38
March 31, 2012
- Place
- 16273
- Pace
- 10:53 /mi
- 10K1:00:24
April 2, 2011
- Place
- 10875
- Pace
- 9:43 /mi
- 2009 McDonalds Half Marathon2:38:35
November 14, 2009
- Place
- 4044
- Pace
- 12:06 /mi
- 10K1:02:54
March 28, 2009
- Place
- 10914
- Pace
- 10:07 /mi
- 10K1:02:31
April 5, 2008
- Place
- 9814
- Pace
- 10:04 /mi
- 2007 NTELOS 8k51:20
November 10, 2007
- Place
- 2418
- Pace
- 10:20 /mi
- 10K1:03:56
April 1, 2006
- Place
- 6813
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7953 | 1:03:46 | 10:16 /mi |
| Apr 9, 2016 | 10K | 5305 | 57:08 | 9:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3460 | 5:07:03 | 11:43 /mi |
| Mar 29, 2014 | 10K | 7310 | 58:19 | 9:23 /mi |
| Apr 13, 2013 | 10K | 15345 | 1:08:42 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6071 | 2:42:17 | 12:23 /mi |
| Mar 31, 2012 | 10K | 16273 | 1:07:38 | 10:53 /mi |
| Apr 2, 2011 | 10K | 10875 | 1:00:24 | 9:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4044 | 2:38:35 | 12:06 /mi |
| Mar 28, 2009 | 10K | 10914 | 1:02:54 | 10:07 /mi |
| Apr 5, 2008 | 10K | 9814 | 1:02:31 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2418 | 51:20 | 10:20 /mi |
| Apr 1, 2006 | 10K | 6813 | 1:03:56 | 10:17 /mi |