Personal bests
10K
42:02
2013 · 6:46 /mi
8K
33:39
2013 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k33:39
November 16, 2013
- Place
- 114
- Pace
- 6:46 /mi
- 10K42:02
April 13, 2013
- Place
- 440
- Pace
- 6:46 /mi
- 10K46:34
March 31, 2012
- Place
- 1791
- Pace
- 7:30 /mi
- 10K46:04
April 2, 2011
- Place
- 1459
- Pace
- 7:25 /mi
- 10K50:49
March 27, 2010
- Place
- 3801
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 114 | 33:39 | 6:46 /mi |
| Apr 13, 2013 | 10K | 440 | 42:02 | 6:46 /mi |
| Mar 31, 2012 | 10K | 1791 | 46:34 | 7:30 /mi |
| Apr 2, 2011 | 10K | 1459 | 46:04 | 7:25 /mi |
| Mar 27, 2010 | 10K | 3801 | 50:49 | 8:11 /mi |