Personal bests
Half Marathon
2:39:31
2011 · 12:10 /mi
10K
1:09:18
2008 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:52
March 29, 2014
- Place
- 21952
- Pace
- 15:06 /mi
- 2013 American Family Fitness Half Marathon2:41:22
November 16, 2013
- Place
- 6752
- Pace
- 12:19 /mi
- 2012 American Family Fitness Half Marathon2:52:43
November 10, 2012
- Place
- 6360
- Pace
- 13:11 /mi
- 10K1:13:01
March 31, 2012
- Place
- 19151
- Pace
- 11:45 /mi
- 2011 McDonald's Half Marathon2:39:31
November 12, 2011
- Place
- 5461
- Pace
- 12:10 /mi
- 10K1:14:53
April 2, 2011
- Place
- 19779
- Pace
- 12:03 /mi
- 10K1:17:31
March 27, 2010
- Place
- 19430
- Pace
- 12:29 /mi
- 10K1:13:15
March 28, 2009
- Place
- 15557
- Pace
- 11:47 /mi
- 10K1:09:18
April 5, 2008
- Place
- 13104
- Pace
- 11:09 /mi
- 10K1:22:43
March 31, 2007
- Place
- 14447
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21952 | 1:33:52 | 15:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6752 | 2:41:22 | 12:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6360 | 2:52:43 | 13:11 /mi |
| Mar 31, 2012 | 10K | 19151 | 1:13:01 | 11:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5461 | 2:39:31 | 12:10 /mi |
| Apr 2, 2011 | 10K | 19779 | 1:14:53 | 12:03 /mi |
| Mar 27, 2010 | 10K | 19430 | 1:17:31 | 12:29 /mi |
| Mar 28, 2009 | 10K | 15557 | 1:13:15 | 11:47 /mi |
| Apr 5, 2008 | 10K | 13104 | 1:09:18 | 11:09 /mi |
| Mar 31, 2007 | 10K | 14447 | 1:22:43 | 13:19 /mi |