The Vault

Personal bests

10K

54:25

2010 · 8:45 /mi

10K4 finishes · best 54:25 in 2010 · latest 56:14 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5535	56:14	9:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8574	57:12	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6100	54:25	8:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6400	55:58	9:00 /mi