Personal bests
10K
1:07:53
2015 · 10:55 /mi
8K
49:59
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:13
April 13, 2019
- Place
- 11684
- Pace
- 12:26 /mi
- 10K1:19:39
April 14, 2018
- Place
- 12009
- Pace
- 12:49 /mi
- 10K1:09:21
April 1, 2017
- Place
- 10233
- Pace
- 11:10 /mi
- 2016 VCU Health 8k49:59
November 12, 2016
- Place
- 1028
- Pace
- 10:03 /mi
- 2015 HCA Va 8k50:12
November 14, 2015
- Place
- 1058
- Pace
- 10:06 /mi
- 10K1:07:53
March 28, 2015
- Place
- 12560
- Pace
- 10:55 /mi
- 10K1:12:00
March 29, 2014
- Place
- 15471
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11684 | 1:17:13 | 12:26 /mi |
| Apr 14, 2018 | 10K | 12009 | 1:19:39 | 12:49 /mi |
| Apr 1, 2017 | 10K | 10233 | 1:09:21 | 11:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1028 | 49:59 | 10:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1058 | 50:12 | 10:06 /mi |
| Mar 28, 2015 | 10K | 12560 | 1:07:53 | 10:55 /mi |
| Mar 29, 2014 | 10K | 15471 | 1:12:00 | 11:35 /mi |