Personal bests
Half Marathon
3:32:25
2012 · 16:12 /mi
10K
1:35:15
2013 · 15:20 /mi
8K
1:15:13
2013 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:42
April 12, 2025
- Place
- 15604
- Pace
- 17:49 /mi
- 10K1:57:32
April 20, 2024
- Place
- 16463
- Pace
- 18:55 /mi
- 10K1:48:49
April 22, 2023
- Place
- 12485
- Pace
- 17:31 /mi
- 10K1:42:59
April 23, 2022
- Place
- 9956
- Pace
- 16:34 /mi
- 2016 American Family Fitness Half Marathon3:58:31
November 12, 2016
- Place
- 7332
- Pace
- 18:12 /mi
- 10K1:42:18
April 9, 2016
- Place
- 19259
- Pace
- 16:28 /mi
- 2015 American Family Fitness Half Marathon3:55:38
November 14, 2015
- Place
- 8358
- Pace
- 17:58 /mi
- 10K1:51:22
March 28, 2015
- Place
- 23766
- Pace
- 17:55 /mi
- 2014 HCA Va 8k1:23:06
November 15, 2014
- Place
- 2928
- Pace
- 16:43 /mi
- 10K1:40:05
March 29, 2014
- Place
- 23132
- Pace
- 16:06 /mi
- 2013 HCA Va 8k1:15:13
November 16, 2013
- Place
- 2887
- Pace
- 15:08 /mi
- 10K1:35:15
April 13, 2013
- Place
- 24558
- Pace
- 15:20 /mi
- 2012 American Family Fitness Half Marathon3:32:25
November 10, 2012
- Place
- 6806
- Pace
- 16:12 /mi
- 10K1:47:32
March 31, 2012
- Place
- 29283
- Pace
- 17:18 /mi
- 10K1:46:50
April 2, 2011
- Place
- 29043
- Pace
- 17:12 /mi
- 2010 McDonalds Half Marathon3:54:30
November 13, 2010
- Place
- 5552
- Pace
- 17:53 /mi
- 10K1:50:06
March 27, 2010
- Place
- 27891
- Pace
- 17:43 /mi
- 2008 NTELOS 8K1:34:01
November 15, 2008
- Place
- 3479
- Pace
- 18:55 /mi
- 2007 NTELOS 8k1:25:47
November 10, 2007
- Place
- 4704
- Pace
- 17:15 /mi
- 10K2:16:36
March 31, 2007
- Place
- 20444
- Pace
- 21:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15604 | 1:50:42 | 17:49 /mi |
| Apr 20, 2024 | 10K | 16463 | 1:57:32 | 18:55 /mi |
| Apr 22, 2023 | 10K | 12485 | 1:48:49 | 17:31 /mi |
| Apr 23, 2022 | 10K | 9956 | 1:42:59 | 16:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7332 | 3:58:31 | 18:12 /mi |
| Apr 9, 2016 | 10K | 19259 | 1:42:18 | 16:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8358 | 3:55:38 | 17:58 /mi |
| Mar 28, 2015 | 10K | 23766 | 1:51:22 | 17:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2928 | 1:23:06 | 16:43 /mi |
| Mar 29, 2014 | 10K | 23132 | 1:40:05 | 16:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2887 | 1:15:13 | 15:08 /mi |
| Apr 13, 2013 | 10K | 24558 | 1:35:15 | 15:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6806 | 3:32:25 | 16:12 /mi |
| Mar 31, 2012 | 10K | 29283 | 1:47:32 | 17:18 /mi |
| Apr 2, 2011 | 10K | 29043 | 1:46:50 | 17:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5552 | 3:54:30 | 17:53 /mi |
| Mar 27, 2010 | 10K | 27891 | 1:50:06 | 17:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3479 | 1:34:01 | 18:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4704 | 1:25:47 | 17:15 /mi |
| Mar 31, 2007 | 10K | 20444 | 2:16:36 | 21:59 /mi |