Personal bests
10K
50:24
2002 · 8:07 /mi
8K
39:03
2001 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:35
April 14, 2018
- Place
- 10539
- Pace
- 12:00 /mi
- 10K1:01:55
March 28, 2015
- Place
- 9188
- Pace
- 9:58 /mi
- 10K56:28
March 31, 2012
- Place
- 8011
- Pace
- 9:05 /mi
- 10K1:04:45
April 2, 2011
- Place
- 14185
- Pace
- 10:25 /mi
- 10K52:00
March 27, 2010
- Place
- 4459
- Pace
- 8:22 /mi
- 10K53:47
March 28, 2009
- Place
- 4980
- Pace
- 8:39 /mi
- 10K50:30
March 27, 2004
- Place
- 1537
- Pace
- 8:08 /mi
- 10K53:29
March 29, 2003
- Place
- 1619
- Pace
- 8:36 /mi
- 2002 NTELOS 8K40:14
November 9, 2002
- Place
- 624
- Pace
- 8:06 /mi
- 10K50:24
April 13, 2002
- Place
- 1177
- Pace
- 8:07 /mi
- 2001 NTELOS 8K39:03
November 10, 2001
- Place
- 785
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10539 | 1:14:35 | 12:00 /mi |
| Mar 28, 2015 | 10K | 9188 | 1:01:55 | 9:58 /mi |
| Mar 31, 2012 | 10K | 8011 | 56:28 | 9:05 /mi |
| Apr 2, 2011 | 10K | 14185 | 1:04:45 | 10:25 /mi |
| Mar 27, 2010 | 10K | 4459 | 52:00 | 8:22 /mi |
| Mar 28, 2009 | 10K | 4980 | 53:47 | 8:39 /mi |
| Mar 27, 2004 | 10K | 1537 | 50:30 | 8:08 /mi |
| Mar 29, 2003 | 10K | 1619 | 53:29 | 8:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 624 | 40:14 | 8:06 /mi |
| Apr 13, 2002 | 10K | 1177 | 50:24 | 8:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 785 | 39:03 | 7:51 /mi |