Personal bests
10K
48:40
2011 · 7:50 /mi
8K
38:40
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:23
April 18, 2026
- Place
- 14683
- Pace
- 15:31 /mi
- 10K1:26:06
April 12, 2025
- Place
- 12157
- Pace
- 13:51 /mi
- 10K1:26:22
April 20, 2024
- Place
- 12025
- Pace
- 13:54 /mi
- 10K1:47:55
April 22, 2023
- Place
- 12357
- Pace
- 17:22 /mi
- 10K1:12:59
April 23, 2022
- Place
- 6400
- Pace
- 11:45 /mi
- 10K1:11:34
June 3, 2021
- Place
- 1639
- Pace
- 11:31 /mi
- 10K56:18
April 13, 2019
- Place
- 3781
- Pace
- 9:04 /mi
- 10K52:25
April 9, 2016
- Place
- 2983
- Pace
- 8:26 /mi
- 10K52:52
March 28, 2015
- Place
- 3581
- Pace
- 8:30 /mi
- 10K51:00
March 29, 2014
- Place
- 2990
- Pace
- 8:12 /mi
- 10K52:30
April 13, 2013
- Place
- 4315
- Pace
- 8:27 /mi
- 10K49:25
March 31, 2012
- Place
- 3241
- Pace
- 7:57 /mi
- 10K48:40
April 2, 2011
- Place
- 2556
- Pace
- 7:50 /mi
- 2010 HCA Va 8k45:06
November 13, 2010
- Place
- 907
- Pace
- 9:04 /mi
- 10K51:35
March 27, 2010
- Place
- 4226
- Pace
- 8:18 /mi
- 2009 HCA Va 8k39:52
November 14, 2009
- Place
- 342
- Pace
- 8:01 /mi
- 10K49:07
March 28, 2009
- Place
- 2446
- Pace
- 7:54 /mi
- 10K49:28
April 5, 2008
- Place
- 2221
- Pace
- 7:58 /mi
- 2007 NTELOS 8k38:40
November 10, 2007
- Place
- 471
- Pace
- 7:47 /mi
- 10K50:49
March 31, 2007
- Place
- 2732
- Pace
- 8:11 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 1227
- Pace
- 8:37 /mi
- 10K54:42
April 1, 2006
- Place
- 3143
- Pace
- 8:48 /mi
- 10K56:13
April 9, 2005
- Place
- 3926
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14683 | 1:36:23 | 15:31 /mi |
| Apr 12, 2025 | 10K | 12157 | 1:26:06 | 13:51 /mi |
| Apr 20, 2024 | 10K | 12025 | 1:26:22 | 13:54 /mi |
| Apr 22, 2023 | 10K | 12357 | 1:47:55 | 17:22 /mi |
| Apr 23, 2022 | 10K | 6400 | 1:12:59 | 11:45 /mi |
| Jun 3, 2021 | 10K | 1639 | 1:11:34 | 11:31 /mi |
| Apr 13, 2019 | 10K | 3781 | 56:18 | 9:04 /mi |
| Apr 9, 2016 | 10K | 2983 | 52:25 | 8:26 /mi |
| Mar 28, 2015 | 10K | 3581 | 52:52 | 8:30 /mi |
| Mar 29, 2014 | 10K | 2990 | 51:00 | 8:12 /mi |
| Apr 13, 2013 | 10K | 4315 | 52:30 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3241 | 49:25 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2556 | 48:40 | 7:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 907 | 45:06 | 9:04 /mi |
| Mar 27, 2010 | 10K | 4226 | 51:35 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 342 | 39:52 | 8:01 /mi |
| Mar 28, 2009 | 10K | 2446 | 49:07 | 7:54 /mi |
| Apr 5, 2008 | 10K | 2221 | 49:28 | 7:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 471 | 38:40 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2732 | 50:49 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1227 | 42:49 | 8:37 /mi |
| Apr 1, 2006 | 10K | 3143 | 54:42 | 8:48 /mi |
| Apr 9, 2005 | 10K | 3926 | 56:13 | 9:03 /mi |