The Vault

Personal bests

10K

1:00:25

2009 · 9:43 /mi

51:47

2014 · 10:25 /mi

10K5 finishes · best 1:00:25 in 2009 · latest 1:10:02 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13600	1:10:02	11:16 /mi
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	1299	51:47	10:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12123	1:02:00	9:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9359	1:00:25	9:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12202	1:07:10	10:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12317	1:12:02	11:36 /mi