Personal bests
Half Marathon
3:34:54
2008 · 16:24 /mi
10K
1:23:18
2007 · 13:24 /mi
5 Mile
44:22
1999 · 8:52 /mi
8K
1:06:00
2007 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon3:34:54
November 15, 2008
- Place
- 3606
- Pace
- 16:24 /mi
- 10K1:33:06
April 5, 2008
- Place
- 18735
- Pace
- 14:59 /mi
- 2007 NTELOS 8k1:06:00
November 10, 2007
- Place
- 3994
- Pace
- 13:17 /mi
- 10K1:23:18
March 31, 2007
- Place
- 14542
- Pace
- 13:24 /mi
- 1999 Coca-Cola 5 Miler44:22
November 13, 1999
- Place
- 907
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3606 | 3:34:54 | 16:24 /mi |
| Apr 5, 2008 | 10K | 18735 | 1:33:06 | 14:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3994 | 1:06:00 | 13:17 /mi |
| Mar 31, 2007 | 10K | 14542 | 1:23:18 | 13:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 907 | 44:22 | 8:52 /mi |