Personal bests
Half Marathon
2:25:17
2023 · 11:05 /mi
10K
55:28
2014 · 8:56 /mi
8K
46:16
2018 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:25:17
November 11, 2023
- Place
- 5203
- Pace
- 11:05 /mi
- 10K1:02:10
April 23, 2022
- Place
- 4046
- Pace
- 10:00 /mi
- 10K1:02:05
April 13, 2019
- Place
- 6430
- Pace
- 9:59 /mi
- 2018 VCU Health 8K46:16
November 10, 2018
- Place
- 639
- Pace
- 9:18 /mi
- 10K55:28
March 29, 2014
- Place
- 5408
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5203 | 2:25:17 | 11:05 /mi |
| Apr 23, 2022 | 10K | 4046 | 1:02:10 | 10:00 /mi |
| Apr 13, 2019 | 10K | 6430 | 1:02:05 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 639 | 46:16 | 9:18 /mi |
| Mar 29, 2014 | 10K | 5408 | 55:28 | 8:56 /mi |