Personal bests
Marathon
4:24:27
2007 · 10:05 /mi
Half Marathon
2:07:29
2009 · 9:43 /mi
10K
49:51
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:07:29
November 14, 2009
- Place
- 2489
- Pace
- 9:43 /mi
- 10K54:51
March 28, 2009
- Place
- 5672
- Pace
- 8:50 /mi
- 2008 McDonalds Half Marathon2:23:31
November 15, 2008
- Place
- 2491
- Pace
- 10:57 /mi
- 10K53:03
April 5, 2008
- Place
- 3997
- Pace
- 8:32 /mi
- 2007 SunTrust Richmond Marathon4:24:27
November 10, 2007
- Place
- 2154
- Pace
- 10:05 /mi
- 10K49:51
March 31, 2007
- Place
- 2317
- Pace
- 8:01 /mi
- 10K51:58
April 1, 2006
- Place
- 2207
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2489 | 2:07:29 | 9:43 /mi |
| Mar 28, 2009 | 10K | 5672 | 54:51 | 8:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2491 | 2:23:31 | 10:57 /mi |
| Apr 5, 2008 | 10K | 3997 | 53:03 | 8:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2154 | 4:24:27 | 10:05 /mi |
| Mar 31, 2007 | 10K | 2317 | 49:51 | 8:01 /mi |
| Apr 1, 2006 | 10K | 2207 | 51:58 | 8:22 /mi |