Personal bests
10K
57:00
2005 · 9:10 /mi
8K
44:36
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:04
April 1, 2006
- Place
- 4057
- Pace
- 9:11 /mi
- 10K57:00
April 9, 2005
- Place
- 4214
- Pace
- 9:10 /mi
- 10K1:01:35
March 29, 2003
- Place
- 3242
- Pace
- 9:55 /mi
- 2002 NTELOS 8K44:36
November 9, 2002
- Place
- 1185
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4057 | 57:04 | 9:11 /mi |
| Apr 9, 2005 | 10K | 4214 | 57:00 | 9:10 /mi |
| Mar 29, 2003 | 10K | 3242 | 1:01:35 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1185 | 44:36 | 8:58 /mi |