Personal bests
Marathon
4:04:21
2023 · 9:19 /mi
10K
58:37
2026 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
April 18, 2026
- Place
- 3947
- Pace
- 9:26 /mi
- 2023 Allianz Partners Richmond Marathon4:04:21
November 11, 2023
- Place
- 1788
- Pace
- 9:19 /mi
- 10K1:23:30
March 28, 2009
- Place
- 18241
- Pace
- 13:26 /mi
- 10K1:03:13
April 5, 2008
- Place
- 10190
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3947 | 58:37 | 9:26 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1788 | 4:04:21 | 9:19 /mi |
| Mar 28, 2009 | 10K | 18241 | 1:23:30 | 13:26 /mi |
| Apr 5, 2008 | 10K | 10190 | 1:03:13 | 10:10 /mi |