Personal bests
Marathon
3:53:16
2009 · 8:54 /mi
Half Marathon
2:06:14
2024 · 9:38 /mi
10K
47:07
2009 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:34
April 18, 2026
- Place
- 8505
- Pace
- 11:31 /mi
- 10K1:02:33
April 12, 2025
- Place
- 6095
- Pace
- 10:04 /mi
- 2024 CarMax Richmond Half Marathon2:06:14
November 16, 2024
- Place
- 3987
- Pace
- 9:38 /mi
- 10K52:26.1
April 20, 2024
- Place
- 2233
- Pace
- 8:26 /mi
- 10K49:32
April 23, 2022
- Place
- 1057
- Pace
- 7:58 /mi
- 10K49:31
June 3, 2021
- Place
- 160
- Pace
- 7:58 /mi
- 10K52:11
April 13, 2013
- Place
- 4128
- Pace
- 8:24 /mi
- 10K1:01:55
March 31, 2012
- Place
- 12305
- Pace
- 9:58 /mi
- 10K53:04
April 2, 2011
- Place
- 5170
- Pace
- 8:32 /mi
- 2009 SunTrust Richmond Marathon3:53:16
November 14, 2009
- Place
- 1166
- Pace
- 8:54 /mi
- 10K47:07
March 28, 2009
- Place
- 1607
- Pace
- 7:35 /mi
- 10K49:14
April 5, 2008
- Place
- 2121
- Pace
- 7:55 /mi
- 10K54:14
April 1, 2006
- Place
- 2968
- Pace
- 8:44 /mi
- 10K54:54
April 9, 2005
- Place
- 3411
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8505 | 1:11:34 | 11:31 /mi |
| Apr 12, 2025 | 10K | 6095 | 1:02:33 | 10:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3987 | 2:06:14 | 9:38 /mi |
| Apr 20, 2024 | 10K | 2233 | 52:26.1 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1057 | 49:32 | 7:58 /mi |
| Jun 3, 2021 | 10K | 160 | 49:31 | 7:58 /mi |
| Apr 13, 2013 | 10K | 4128 | 52:11 | 8:24 /mi |
| Mar 31, 2012 | 10K | 12305 | 1:01:55 | 9:58 /mi |
| Apr 2, 2011 | 10K | 5170 | 53:04 | 8:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1166 | 3:53:16 | 8:54 /mi |
| Mar 28, 2009 | 10K | 1607 | 47:07 | 7:35 /mi |
| Apr 5, 2008 | 10K | 2121 | 49:14 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2968 | 54:14 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3411 | 54:54 | 8:50 /mi |