Personal bests
8K
40:17
2024 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:13
November 15, 2025
- Place
- 417
- Pace
- 8:17 /mi
- 2024 VCU Health Richmond 8k40:17
November 16, 2024
- Place
- 398
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 417 | 41:13 | 8:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 398 | 40:17 | 8:06 /mi |