Personal bests
10K
1:15:41
2011 · 12:11 /mi
8K
1:12:53
2010 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:18
April 18, 2026
- Place
- 18804
- Pace
- 19:02 /mi
- 10K1:55:09
April 12, 2025
- Place
- 16191
- Pace
- 18:32 /mi
- 10K1:16:58
March 31, 2012
- Place
- 20753
- Pace
- 12:23 /mi
- 10K1:15:41
April 2, 2011
- Place
- 20113
- Pace
- 12:11 /mi
- 2010 HCA Va 8k1:12:53
November 13, 2010
- Place
- 3070
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18804 | 1:58:18 | 19:02 /mi |
| Apr 12, 2025 | 10K | 16191 | 1:55:09 | 18:32 /mi |
| Mar 31, 2012 | 10K | 20753 | 1:16:58 | 12:23 /mi |
| Apr 2, 2011 | 10K | 20113 | 1:15:41 | 12:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3070 | 1:12:53 | 14:40 /mi |