Personal bests
Half Marathon
1:48:29
2011 · 8:17 /mi
10K
48:42
2008 · 7:50 /mi
8K
42:28
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:08
April 12, 2025
- Place
- 9212
- Pace
- 11:37 /mi
- 10K54:02
March 29, 2014
- Place
- 4551
- Pace
- 8:42 /mi
- 10K49:51
March 31, 2012
- Place
- 3512
- Pace
- 8:01 /mi
- 2011 McDonald's Half Marathon1:48:29
November 12, 2011
- Place
- 927
- Pace
- 8:17 /mi
- 10K49:22
April 2, 2011
- Place
- 2951
- Pace
- 7:57 /mi
- 2010 McDonalds Half Marathon1:51:30
November 13, 2010
- Place
- 1096
- Pace
- 8:30 /mi
- 10K51:11
March 27, 2010
- Place
- 3993
- Pace
- 8:14 /mi
- 2009 McDonalds Half Marathon1:58:10
November 14, 2009
- Place
- 1503
- Pace
- 9:01 /mi
- 10K49:54
March 28, 2009
- Place
- 2837
- Pace
- 8:02 /mi
- 2008 NTELOS 8K42:28
November 15, 2008
- Place
- 568
- Pace
- 8:33 /mi
- 10K48:42
April 5, 2008
- Place
- 1909
- Pace
- 7:50 /mi
- 10K50:58
March 31, 2007
- Place
- 2805
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9212 | 1:12:08 | 11:37 /mi |
| Mar 29, 2014 | 10K | 4551 | 54:02 | 8:42 /mi |
| Mar 31, 2012 | 10K | 3512 | 49:51 | 8:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 927 | 1:48:29 | 8:17 /mi |
| Apr 2, 2011 | 10K | 2951 | 49:22 | 7:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1096 | 1:51:30 | 8:30 /mi |
| Mar 27, 2010 | 10K | 3993 | 51:11 | 8:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1503 | 1:58:10 | 9:01 /mi |
| Mar 28, 2009 | 10K | 2837 | 49:54 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 568 | 42:28 | 8:33 /mi |
| Apr 5, 2008 | 10K | 1909 | 48:42 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2805 | 50:58 | 8:12 /mi |