Personal bests
10K
1:10:18
2012 · 11:19 /mi
8K
46:43
2005 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:37
April 23, 2022
- Place
- 11589
- Pace
- 19:34 /mi
- 10K1:10:18
March 31, 2012
- Place
- 17767
- Pace
- 11:19 /mi
- 10K1:30:31
April 2, 2011
- Place
- 24621
- Pace
- 14:34 /mi
- 10K1:13:07
March 27, 2010
- Place
- 17893
- Pace
- 11:46 /mi
- 2009 HCA Va 8k59:04
November 14, 2009
- Place
- 2484
- Pace
- 11:53 /mi
- 10K1:19:23
March 28, 2009
- Place
- 17350
- Pace
- 12:47 /mi
- 10K1:30:24
April 5, 2008
- Place
- 18284
- Pace
- 14:33 /mi
- 2007 NTELOS 8k1:02:09
November 10, 2007
- Place
- 4017
- Pace
- 12:30 /mi
- 10K1:23:35
March 31, 2007
- Place
- 14585
- Pace
- 13:27 /mi
- 2006 NTELOS 8K1:09:50
November 11, 2006
- Place
- 3717
- Pace
- 14:03 /mi
- 10K1:29:55
April 1, 2006
- Place
- 12406
- Pace
- 14:28 /mi
- 2005 NTELOS 8K46:43
November 12, 2005
- Place
- 1875
- Pace
- 9:24 /mi
- 10K1:16:21
April 9, 2005
- Place
- 8986
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11589 | 2:01:37 | 19:34 /mi |
| Mar 31, 2012 | 10K | 17767 | 1:10:18 | 11:19 /mi |
| Apr 2, 2011 | 10K | 24621 | 1:30:31 | 14:34 /mi |
| Mar 27, 2010 | 10K | 17893 | 1:13:07 | 11:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2484 | 59:04 | 11:53 /mi |
| Mar 28, 2009 | 10K | 17350 | 1:19:23 | 12:47 /mi |
| Apr 5, 2008 | 10K | 18284 | 1:30:24 | 14:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4017 | 1:02:09 | 12:30 /mi |
| Mar 31, 2007 | 10K | 14585 | 1:23:35 | 13:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3717 | 1:09:50 | 14:03 /mi |
| Apr 1, 2006 | 10K | 12406 | 1:29:55 | 14:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1875 | 46:43 | 9:24 /mi |
| Apr 9, 2005 | 10K | 8986 | 1:16:21 | 12:17 /mi |