Personal bests
Marathon
4:03:17
2024 · 9:17 /mi
Half Marathon
1:54:02
2022 · 8:42 /mi
10K
46:14
2025 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:14
April 12, 2025
- Place
- 880
- Pace
- 7:26 /mi
- 2024 Allianz Partners Richmond Marathon4:03:17
November 16, 2024
- Place
- 2100
- Pace
- 9:17 /mi
- 10K47:36.1
April 20, 2024
- Place
- 1082
- Pace
- 7:40 /mi
- 2023 Allianz Partners Richmond Marathon4:23:05
November 11, 2023
- Place
- 2367
- Pace
- 10:02 /mi
- 10K49:00
April 22, 2023
- Place
- 1061
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:54:02
November 12, 2022
- Place
- 1213
- Pace
- 8:42 /mi
- 10K48:23
April 23, 2022
- Place
- 873
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 880 | 46:14 | 7:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2100 | 4:03:17 | 9:17 /mi |
| Apr 20, 2024 | 10K | 1082 | 47:36.1 | 7:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2367 | 4:23:05 | 10:02 /mi |
| Apr 22, 2023 | 10K | 1061 | 49:00 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1213 | 1:54:02 | 8:42 /mi |
| Apr 23, 2022 | 10K | 873 | 48:23 | 7:47 /mi |